Day 126

Yesterday afternoon, I SMASHED my knee into a corner. The same knee with an old injury. A muttered cuss word and breathless, painful gasp followed, trying to hold my tongue in from of my kids. Pain. Fear. Did I just bench myself for a while? Ugh. Unexpected rest day. Hoping it is just badly bruised. But know you, after thinking about it, it’s ok. I’d rather take 2-3 rest days now than push on and make it WORSE and be out for weeks. #dailyrayminders #day126 #postit #sharpie #physicalhealth #fitness #health #heal #letitheal 

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