Day 109

FOUND STICKY-NOTES 🎉🙌🏼… on a tiny island.. in the middle of the ocean. SCORE. 
Strike out that “never” because that’s a lie. I often think in absolute type words… never, always, impossible, you name it. I was thinking this earlier today as I started my weekly measurements. The set up for good measurements this week were pretty horrible in my mind: unhealthy food choices, infrequent workouts, little sleep, high stress… why should I expect good loss?.

Nope. -6.05 inches lost. Never say never. You’ll get there! 

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